Richard Hayward 4:25 row
1,179
Meters
4:25.0
Time
1:52.3
Pace
88
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 135 |
June 12, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,179 | 1:52.3 | 247 | 1195 | 88 | 23 |
| 4:25.0 | 1,180 | 1:52.2 | 247 | 1195 | 88 | 23 |
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Workout Graph
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