Richard Hayward 7:56 row
2,044
Meters
7:56.1
Time
1:56.4
Pace
143
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 118 |
June 17, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.1 | 2,044 | 1:56.4 | 222 | 1081 | 143 | 24 | 158 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 24 | 162 |
| 7:56.1 | 754 | 1:56.7 | 220 | 1083 | 53 | 24 | 155 |
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Workout Graph
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