Craig Moses

Log

Date Workout Score Ave Comments Action
01/29/26 3x13:00/4:00r 9,622m 2:01.5

UT1 Intervals 3 x 13 mins
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01/29/26 10:00 2,400m 2:05.0

UT1 Warm up
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01/26/26 1:00:05 27,550m 2:10.8 View workout
01/26/26 4x500m/1:00r 7:31.7 1:52.9

4x500 @ 20spm @ 1:55
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01/25/26 3x4000m/2:00r 51:08.9 2:07.8

3x4k @ 2:08
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01/24/26 250m 0:43.4 1:26.8

250m test @ 40-44 spm
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01/24/26 1000m 3:27.9 1:43.9

1k 24 spm test
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01/24/26 0:18 72m 2:05.6

7 strokes Max Watts
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01/24/26 v4:00/r...5 4,553m 2:05.1

AT Warm up
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01/22/26 v5:00/r...4 5,035m 1:59.1

UT1 2x10 5min changes deload week 4
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01/22/26 10:00 2,399m 2:05.0

UT1 Warm up
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01/20/26 8x350m/1:00r 9:54.7 1:46.1

8 Rounds 350meter power strokes
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01/20/26 v4:00/r...3 3,306m 2:07.0

Power Strokes Warm Up
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01/17/26 10:00 3,606m 2:46.3

10 min bike cool down RPE 2/10
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01/17/26 14x500m/1:00r 25:36.8 1:49.7

500 Meter Ramp
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01/17/26 v4:00/r...5 4,568m 2:04.7

AT Warm up
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01/16/26 10:00 3,717m 2:41.4

10 min bike cool down RPE 2/10
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01/16/26 2x20:00/5:00r 10,001m 1:59.9

UT1 2 x 20 mins
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01/16/26 10:00 2,399m 2:05.0

UT1 Warm up
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01/14/26 3x35:00/1:00r 48,292m 2:10.4

Bike 3x35mins
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01/13/26 v100m/1:00r...20 2,000m 1:43.1

Power Strokes 100m
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01/13/26 v4:00/r...3 3,354m 2:05.2

Power Strokes Warm Up
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01/12/26 10:00 3,787m 2:38.4

10 min bike cool down RPE 2/10
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01/12/26 3x7:00/4:00r 5,551m 1:53.4

AT 3x7min Intervals
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01/12/26 v4:00/r...5 4,553m 2:05.1

AT Warm up
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