Craig Moses v4:00/r...5 row
4,643
Meters
19:00.0
Time
2:02.7
Pace
302
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 127 |
April 20, 2026 14:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,643 | 2:02.7 | 189 | 951 | 19 | 133 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 114 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 19 | 132 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 146 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 141 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 159 | |
| r70 |
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Workout Graph
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AT Warm up
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