v18c/0:07r...30 on April 24, 2026

Craig Moses v18c/0:07r...30

10,036

Meters

39:13.0

Time

1:53.4

Pace

540

Calories

141

Heart Rate

Transition Time	10:46.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
39:13.0	10,036	1:53.4	223	1108	49	141
0:57.6	506	1:53.8	237	1116	83	115
0:54.6	245	1:51.4	253	1170	31	124
1:00.9	260	1:57.1	218	1049	39	125
0:56.0	498	1:52.4	246	1147	84	125
0:56.6	249	1:53.6	238	1120	27	134
0:59.4	257	1:55.5	227	1080	35	140
0:57.5	505	1:53.8	237	1116	83	131
0:55.3	246	1:52.3	246	1148	26	139
0:57.9	254	1:53.9	236	1113	36	145
0:56.9	502	1:53.3	240	1127	83	135
0:55.0	245	1:52.2	247	1151	27	142
0:58.0	254	1:54.1	235	1109	35	148
0:58.2	508	1:54.5	233	1101	83	136
0:55.8	247	1:52.9	243	1135	28	144
0:58.5	255	1:54.7	232	1098	36	149
0:57.8	506	1:54.2	235	1108	83	140
0:54.7	245	1:51.6	252	1165	27	146
0:59.0	256	1:55.2	229	1087	35	152
0:56.9	502	1:53.3	240	1127	83	139
0:56.4	248	1:53.7	238	1119	28	147
0:56.5	250	1:53.0	243	1134	36	154
0:58.7	510	1:55.0	230	1089	82	139
0:54.3	244	1:51.2	254	1174	30	149
0:58.2	254	1:54.5	233	1101	36	155
0:56.4	500	1:52.8	244	1139	84	141
0:55.4	246	1:52.6	245	1143	27	148
0:58.1	253	1:54.8	231	1095	37	156
0:56.7	501	1:53.1	241	1130	84	142
0:50.9	235	1:48.2	276	1248	29	151
0:58.8	255	1:55.2	228	1085	38	156

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