Craig Moses v500m/r...2 row
4,500
Meters
19:03.2
Time
2:07.0
Pace
283
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 19:03.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 128 |
April 18, 2026 08:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,500 | 2:07.0 | 171 | 887 | 19 | 137 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 135 |
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 18 | 138 |
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Workout Graph
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4k UT2 row with 500 race start
app.erg.zone