Craig Moses 2x1000m/3:00r row
2,000
Meters
6:49.1
Time
1:42.2
Pace
161
Calories
168
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:49.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 125 |
April 17, 2026 11:55:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,000 | 1:42.2 | 327 | 1425 | 32 | 168 |
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 33 | 168 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 32 | 168 |
| r11 |
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Workout Graph
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2x1k
app.erg.zone