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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Craig Moses

Log

Date Workout Score Ave Comments Action
02/17/26 8x0:40/0:30r 1,550m 1:43.2

8 rounds 40sec 30sec
app.erg.zone

 View workout
02/17/26 v4:00/r...3 3,334m 2:05.9

Power Strokes Warm Up
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02/15/26 21097m 1:29:26.2 2:07.1

Half Marathon @ 18/19 strokes
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02/14/26 10:00 3,068m 3:15.5

10 min bike cool down RPE 2/10
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 View workout
02/14/26 16x500m/1:00r 28:40.3 1:47.5

500m ramp 16 rounds
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 View workout
02/14/26 v4:00/r...5 4,570m 2:04.7

AT Warm up
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 View workout
02/12/26 v10:00/r...8 11,205m 1:57.8

UT1 2x22min intervals
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 View workout
02/12/26 10:00 2,399m 2:05.0

UT1 Warm up
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 View workout
02/11/26 3x40:00/2:00r 53,191m 2:15.3

3x40 min intervals
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 View workout
02/09/26 1:05:00 27,834m 2:20.1

65 zone 2 bike
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 View workout
02/09/26 8x0:40/0:30r 1,540m 1:43.8

Power Strokes 8rounds 40sec on 30 off
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 View workout
02/09/26 v4:00/r...3 3,343m 2:05.6

Power Strokes Warm Up
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 View workout
02/08/26 3x6500m/2:00r 1:22:26.4 2:06.8

UT2 Intervals 3x6.5k
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 View workout
02/07/26 10:00 3,596m 2:46.8

10 min bike cool down RPE 2/10
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 View workout
02/07/26 v7:00/4:00r...6 7,446m 1:52.8

4x7mims AT intervals
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 View workout
02/07/26 v4:00/r...5 4,538m 2:05.6

AT Warm up
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 View workout
02/06/26 v5:00/r...7 8,851m 1:58.6

UT1 Intervals 4x10mins
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 View workout
02/06/26 10:00 2,401m 2:04.9

UT1 Warm up
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 View workout
02/05/26 2x50:00/2:00r 45,931m 2:10.6

2x50mins UT2 Bike
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 View workout
02/03/26 2x6000m/2:00r 51:38.2 2:09.0

3 x 6k UT2
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02/02/26 1:00:01 25,496m 2:21.2 View workout
02/02/26 v250m/r...12 3,000m 1:50.0

4 x 750m
750m @ 20, 22, 24 - 1:52, 1:51, 1:50
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 View workout
02/02/26 v4:00/r...3 3,308m 2:06.9

Power Strokes Warm Up
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 View workout
01/31/26 30:00 7,723m 1:56.5

30 mins @ 20spm
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 View workout
01/31/26 v4:00/r...5 4,554m 2:05.1

AT Warm up
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 View workout