Craig Moses v19c/0:48r...1
488
Meters
1:40.3
Time
1:47.1
Pace
19
Calories
105
Heart Rate
| Transition Time | 0:48.0 |
|---|
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 68 |
| Stroke Rate | 88 |
June 05, 2026 12:51:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40.3 | 488 | 1:47.1 | 284 | 68 | 88 | 105 | |
| 0:52.3 | 488 |  |
1:47.1 | 284 | 1307 | 88 | 106 |
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Workout Graph
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Triangle 40 mins @ 19 cals
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