v19c/0:05r...30 on June 12, 2026

Craig Moses v19c/0:05r...30

9,776

Meters

38:13.3

Time

1:48.3

Pace

570

Calories

143

Heart Rate

Transition Time	11:17.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:13.3	9,776	1:48.3	260	825	48	143
0:53.7	497	1:48.0	277	1273	82	112
0:56.9	257	1:50.7	258	1202	31	123
0:59.0	262	1:52.5	245	1159	39	132
0:49.0	472	1:43.8	313	1395	85	130
0:56.3	255	1:50.3	260	1214	27	135
0:58.8	262	1:52.2	248	1163	37	141
0:46.3	456	1:41.5	334	1477	87	137
0:56.6	256	1:50.5	259	1208	29	140
0:58.9	262	1:52.4	246	1161	36	144
0:45.4	450	1:40.8	341	1506	87	141
0:54.2	250	1:48.4	275	1261	30	144
0:58.2	260	1:51.9	250	1175	36	150
0:45.6	452	1:40.8	341	1500	87	142
0:55.1	252	1:49.3	268	1241	27	147
0:59.0	262	1:52.5	245	1159	36	150
0:47.5	463	1:42.5	324	1440	86	142
0:53.0	246	1:47.7	280	1290	29	148
0:57.2	258	1:50.8	257	1195	39	151
0:46.3	455	1:41.7	332	1477	87	144
0:56.1	255	1:50.0	263	1219	30	147
0:59.7	263	1:53.4	239	1145	37	153
0:46.4	456	1:41.7	332	1474	87	146
0:55.0	251	1:49.5	266	1243	31	149
0:58.4	261	1:51.8	250	1171	38	154
0:47.6	463	1:42.8	322	1436	86	146
0:56.2	255	1:50.1	262	1217	29	149
0:57.9	259	1:51.7	251	1181	38	155
0:49.9	477	1:44.6	306	1370	84	146
0:56.3	255	1:50.3	260	1214	29	151
0:55.8	254	1:49.8	264	1225	39	156

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