Craig Moses v1000m/0:59r...10 BikeErg
10,000
Meters
19:30.8
Time
1:57.0
Pace
337
Calories
50
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 10,363 |
| Overall Time | 27:34.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 1470 |
| Power/kg | 2.39 |
| Drag Factor | 105 |
June 08, 2026 17:42:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:30.8 | 10,000 | 1:57.0 | 218 | 1036 | 75 | 50 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 74 | 117 | |
| r: 0:59 | 24 | ||||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 73 | 118 | |
| r: 0:53 | 43 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 74 | 126 | |
| r: 0:51 | 46 | ||||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 75 | 132 | |
| r: 0:44 | 29 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 76 | ||
| r: 0:50 | 44 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 76 | ||
| r: 0:48 | 38 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 76 | ||
| r: 0:47 | 32 | ||||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 76 | ||
| r: 0:45 | 31 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 77 | ||
| r: 0:46 | 28 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 79 | ||
| r: 0:41 | 48 | ||||||
| r363 |
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Workout Graph
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10k with bar complex
10k on bike
Bar complex
1 power clean
2 push press
3 front squat
1 hang power
2 jerks
3 back squat
app.erg.zone