Craig Moses v2000m/0:04r...12
10,000
Meters
42:39.6
Time
1:51.2
Pace
540
Calories
154
Heart Rate
| Transition Time | 14:50.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 51 |
June 01, 2026 17:03:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 42:39.6 | 10,000 | 1:51.2 | 249 | 775 | 51 | 154 | |
| 3:35.1 | 2,000 |  |
1:47.5 | 281 | 1255 | 89 | 143 |
| 3:44.0 | 1,000 |  |
1:52.0 | 249 | 1157 | 38 | 151 |
| 3:39.8 | 1,000 |  |
1:49.9 | 264 | 1195 | 30 | 155 |
| 2:44.0 | 1,500 | |
1:49.3 | 268 | 1207 | 87 | 152 |
| 2:50.6 | 750 | |
1:53.7 | 238 | 1097 | 38 | 161 |
| 2:45.3 | 750 | |
1:50.2 | 262 | 1197 | 30 | 160 |
| 1:54.6 | 1,000 | |
1:54.6 | 233 | 1099 | 83 | 151 |
| 1:57.1 | 500 | |
1:57.1 | 218 | 1045 | 36 | 159 |
| 1:51.8 | 500 | |
1:51.8 | 250 | 1159 | 31 | 159 |
| 0:53.9 | 500 | |
1:47.8 | 279 | 1202 | 88 | 154 |
| 0:57.7 | 250 | |
1:55.4 | 228 | 1060 | 37 | 157 |
| 0:55.7 | 250 | |
1:51.4 | 253 | 1163 | 31 | 159 |
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