Craig Moses 10:00 BikeErg
4,705
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 1.85 |
| Drag Factor | 93 |
June 05, 2026 13:47:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,705 | 2:07.5 | 169 | 864 | 144 | 72 | 129 |
| 2:00.0 | 896 | 2:13.9 | 146 | 780 | 26 | 69 | 124 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 72 | 130 |
| 6:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | 74 | 131 |
| 8:00.0 | 947 | 2:06.7 | 172 | 870 | 29 | 73 | 129 |
| 10:00.0 | 965 | 2:04.3 | 182 | 900 | 30 | 75 | 131 |
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Workout Graph
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10 min bike cool down RPE 2/10
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