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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Craig Moses

Log

Date Workout Score Ave Comments Action
04/24/26 10:00 4,751m 2:06.2

10 min bike cool down RPE 2/10
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04/24/26 v18c/0:07r...30 10,036m 1:53.4

Triangle 40 mins @ 18 cals
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04/22/26 v1000m/4:01r...5 5,000m 1:52.5

Hard Engine Day
5 Rounds
1k Bike
15 Burpees
12 Sandbag to Shoulder
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 View workout
04/22/26 v4:00/r...5 4,703m 2:01.1

AT Warm up
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04/20/26 2000m 6:39.9 1:39.9

2k time trial
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04/20/26 v4:00/r...5 4,643m 2:02.7

AT Warm up
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 View workout
04/18/26 v500m/r...2 4,500m 2:07.0

4k UT2 row with 500 race start
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 View workout
04/18/26 4:00 927m 2:09.4

4 min warm up UT3
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 View workout
04/17/26 2x1000m/3:00r 6:49.1 1:42.2

2x1k
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04/17/26 v4:00/r...5 4,566m 2:04.8

AT Warm up
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04/15/26 40:00 18,827m 2:07.4 View workout
04/13/26 v500m/1:00r...3 2,250m 1:48.3

2k preparation session
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 View workout
04/13/26 v4:00/r...5 4,663m 2:02.2

AT Warm up
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 View workout
04/11/26 10:00 4,400m 2:16.3

10 min bike cool down RPE 2/10
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 View workout
04/11/26 2000m 6:55.9 1:43.9

2k @ 97%
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 View workout
04/11/26 2000m 7:01.0 1:45.2

2k @ 95%
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 View workout
04/11/26 v4:00/r...5 4,682m 2:01.7

AT Warm up
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 View workout
04/09/26 v1000m/r...9 9,100m 1:54.2

4x2k with 1100m finisher
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 View workout
04/09/26 10:00 2,430m 2:03.4

UT1 Warm up
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 View workout
04/08/26 4x250m/5:00r 2:18.5 1:31.9

4x250
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 View workout
04/08/26 v4:00/r...3 3,369m 2:04.6

Power Strokes Warm Up
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 View workout
04/07/26 10:00 4,100m 2:26.3

10 min bike cool down RPE 2/10
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 View workout
04/07/26 3x7:00/5:00r 5,788m 1:48.8

Week 14 3x7mins
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04/07/26 v4:00/r...5 4,575m 2:04.5

AT Warm up
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 View workout
04/03/26 10:00 4,254m 2:21.0

10 min bike cool down RPE 2/10
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 View workout