Craig Moses 12000m row
12,000
Meters
52:00.1
Time
2:10.0
Pace
751
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 124 |
October 19, 2026 13:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:00.1 | 12,000 | 2:10.0 | 159 | 866 | 751 | 18 | 132 |
| 10:17.6 | 2,400 | 2:08.6 | 164 | 880 | 151 | 18 | 123 |
| 10:26.2 | 4,800 | 2:10.4 | 158 | 862 | 150 | 18 | 130 |
| 10:28.2 | 7,200 | 2:10.8 | 156 | 859 | 150 | 18 | 133 |
| 10:29.1 | 9,600 | 2:11.0 | 155 | 852 | 149 | 18 | 135 |
| 10:19.0 | 12,000 | 2:08.9 | 163 | 878 | 151 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 14 Session 1 Marathon Program UT2
app.erg.zone