Craig Moses v4:00/r...5 row
4,559
Meters
19:00.0
Time
2:05.0
Pace
295
Calories
126
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 124 |
October 16, 2026 10:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,559 | 2:05.0 | 179 | 931 | 18 | 126 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 18 | 107 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 945 | 18 | 130 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 20 | 140 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 19 | 128 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 137 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT Warm up
app.erg.zone