Craig Moses 2x20:00/3:00r row
10,134
Meters
40:00.0
Time
1:58.4
Pace
693
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 123 |
October 20, 2026 14:38:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,134 | 1:58.4 | 211 | 1039 | 24 | 151 |
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1038 | 24 | 149 |
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1041 | 24 | 153 |
| r60 |
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Workout Graph
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Week 14 Session 2 Marathon Program MO
app.erg.zone