Craig Moses 3x10:00/3:00r row
8,054
Meters
30:00.0
Time
1:51.7
Pace
589
Calories
160
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 125 |
October 16, 2026 11:20:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1178 | 26 | 160 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1176 | 26 | 157 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1170 | 26 | 159 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1188 | 26 | 165 |
| r115 |
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Workout Graph
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Week 13 Session 2 Marathon Program AT
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