Craig Moses 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
156
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 121 |
October 20, 2026 13:52:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 156 | 19 | 129 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 900 | 120 | 18 | 127 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 23 | 139 |
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UT1 Warm up
app.erg.zone