Craig Moses

Log

Date Workout Score Ave Comments Action
01/09/26 10:00 3,924m 2:32.9

10 min bike cool down RPE 2/10
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01/09/26 3x12:00/4:00r 8,966m 2:00.4

UT1 intervals 12x3 @ 20spm 2:02 pace
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01/09/26 10:00 2,385m 2:05.7

UT1 Warm up
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01/08/26 1:00:02 27,223m 2:12.3 View workout
01/07/26 v250m/1:00r...15 3,500m 1:47.8

Power Strokes
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01/07/26 v4:00/r...3 3,287m 2:07.7

Power Strokes Warm Up
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01/05/26 3x10:00/4:00r 7,410m 2:01.4

UT1 Intervals 3x10 20spm 2:02 pace
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01/05/26 10:00 2,357m 2:07.2

UT1 Warm up
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01/04/26 1:02:16 27,367m 2:16.5 View workout
01/04/26 1:22 222m 6:12.0 View workout
12/30/25 v17c/0:05r...32 10,268m 1:54.8

Triangle 60 mins 17 cals
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12/15/25 15x500m/1:00r 25:30.5 1:49.3

500m ramp 16 rounds
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12/15/25 v4:00/r...5 4,556m 2:05.1

AT Warm up
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12/11/25 2x20:00/5:00r 6,153m 2:12.5

UT1 2 x 20 mins
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12/11/25 10:00 2,382m 2:05.9

UT1 Warm up
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12/09/25 v100m/1:00r...20 2,000m 1:46.3

Power Strokes 100m
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12/09/25 v4:00/r...3 3,303m 2:07.1

Power Strokes Warm Up
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12/04/25 3x6000m/2:00r 1:18:36.9 2:11.0

3 x 6k UT2
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12/02/25 3x7:00/4:00r 5,560m 1:53.3

AT 3x7min Intervals
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12/02/25 v4:00/r...5 4,578m 2:04.5

AT Warm up
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11/28/25 3x12:00/4:00r 8,890m 2:01.4

UT1 intervals 12x3 @ 20spm 2:02 pace
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11/28/25 10:00 2,373m 2:06.4

UT1 Warm up
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11/27/25 2x30:00/1:00r 27,183m 2:12.4 View workout
11/26/25 v250m/1:00r...15 3,500m 1:47.2

Power Strokes
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11/26/25 v4:00/r...1 912m 2:11.5

Power Strokes Warm Up
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