Craig Moses 10:00 BikeErg
4,043
Meters
10:00.0
Time
2:28.4
Pace
108
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 64 |
| Revolution Count | 645 |
| Power/kg | 1.17 |
| Drag Factor | 84 |
March 10, 2026 18:14:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,043 | 2:28.4 | 107 | 668 | 108 | 64 | 127 |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 61 | 129 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 22 | 65 | 129 |
| 6:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 65 | 126 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 65 | 126 |
| 10:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 66 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min bike cool down RPE 2/10
app.erg.zone