Craig Moses v1000m/r...3 row
2,000
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 128 |
March 12, 2026 17:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 27 | 161 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 26 | 158 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 163 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 166 |
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Workout Graph
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Step Rate Sub Maximal 2k
app.erg.zone