Craig Moses 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 126 |
March 10, 2026 17:02:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 154 | 18 | 130 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 121 | 18 | 129 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 20 | 135 |
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UT1 Warm up
app.erg.zone