Craig Moses v9:00/r...5 row
12,335
Meters
48:00.0
Time
1:56.7
Pace
843
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 57:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 126 |
March 10, 2026 18:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,335 | 1:56.7 | 220 | 1057 | 21 | 157 | |
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1035 | 20 | 147 | |
| 9:00.0 | 2,316 | 1:56.5 | 221 | 1060 | 22 | 155 | |
| r: 5:00 | 76 | ||||||
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 22 | 160 | |
| r: 4:00 | 39 | ||||||
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 22 | 159 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 24 | 164 | |
| r115 |
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Workout Graph
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UT1 Intervals - 18 - 16 - 14
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