Craig Moses v4:00/r...5 row
4,609
Meters
19:00.0
Time
2:03.6
Pace
295
Calories
130
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 127 |
March 12, 2026 17:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,609 | 2:03.6 | 185 | 936 | 18 | 130 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 114 | |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 18 | 129 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 144 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 138 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 150 | |
| r36 |
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AT Warm up
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