v19c/0:06r...30 on June 05, 2026

Craig Moses v19c/0:06r...30

9,693

Meters

38:12.1

Time

1:48.2

Pace

570

Calories

142

Heart Rate

Transition Time	11:24.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:12.1	9,693	1:48.2	260	822	48	142
0:50.3	475	1:45.8	295	1359	85	115
0:57.5	258	1:51.4	253	1189	30	124
0:59.9	264	1:53.4	240	1141	36	129
0:48.3	468	1:43.2	318	1416	89	130
0:58.0	259	1:51.9	249	1179	25	134
0:57.7	259	1:51.3	253	1185	36	140
0:46.3	456	1:41.5	334	1477	91	137
0:57.1	257	1:51.0	255	1197	27	138
0:58.1	260	1:51.7	251	1177	36	145
0:46.1	455	1:41.3	337	1483	91	141
0:57.1	257	1:51.0	255	1197	26	141
0:59.6	264	1:52.8	243	1147	35	147
0:46.4	456	1:41.7	332	1474	91	142
0:57.2	257	1:51.2	254	1195	25	144
0:58.8	262	1:52.2	248	1163	36	149
0:45.0	448	1:40.4	345	1520	91	145
0:55.3	252	1:49.7	265	1236	29	147
0:58.4	261	1:51.8	250	1171	36	150
0:44.6	445	1:40.2	348	1533	92	144
0:55.4	252	1:49.9	264	1234	27	146
0:58.4	261	1:51.8	250	1171	38	151
0:45.3	449	1:40.8	341	1509	91	145
0:55.1	251	1:49.7	265	1241	26	150
0:58.7	261	1:52.4	246	1165	37	152
0:44.8	447	1:40.2	348	1526	91	144
0:56.5	255	1:50.7	257	1210	30	148
0:58.3	260	1:52.1	248	1173	38	152
0:44.0	442	1:39.5	355	1554	93	148
0:51.5	242	1:46.4	291	1328	31	151
0:58.4	260	1:52.3	247	1171	37	155

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