Craig Moses v4:00/r...5 row
4,566
Meters
19:00.0
Time
2:04.8
Pace
293
Calories
137
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 127 |
April 17, 2026 11:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 18 | 137 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 113 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 18 | 141 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 148 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 18 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r10 |
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Workout Graph
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AT Warm up
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