Craig Moses v500m/1:00r...3 row
2,250
Meters
8:07.4
Time
1:48.3
Pace
182
Calories
166
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 10:07.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 126 |
April 13, 2026 17:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.4 | 2,250 | 1:48.3 | 275 | 1248 | 29 | 166 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 163 | |
| r: 1:00 | 39 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 167 | |
| r: 1:00 | 62 | ||||||
| 4:51.0 | 1,250 | 1:56.4 | 222 | 1063 | 28 | 167 | |
| r101 |
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2k preparation session
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