Craig Moses 4:00 row
927
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 129 |
April 18, 2026 08:26:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 55 | 18 | 110 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 | 105 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 110 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 | 109 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warm up UT3
app.erg.zone