Craig Moses v4:00/r...5 row
4,703
Meters
19:00.0
Time
2:01.1
Pace
309
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 129 |
April 22, 2026 16:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 19 | 130 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 18 | 111 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 18 | 130 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 138 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 143 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 153 | |
| r41 |
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Workout Graph
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AT Warm up
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