Craig Moses v4:00/r...5 row
4,663
Meters
19:00.0
Time
2:02.2
Pace
303
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 128 |
April 13, 2026 17:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663 | 2:02.2 | 192 | 959 | 18 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 17 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 18 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r40 |
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AT Warm up
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