Craig Moses v1000m/4:01r...5 BikeErg
5,000
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 27:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 84 |
| Revolution Count | 790 |
| Power/kg | 2.69 |
| Drag Factor | 86 |
April 22, 2026 17:13:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 5,000 | 1:52.5 | 246 | 1146 | 84 | 146 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 88 | 143 | |
| r: 4:01 | 34 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 85 | 145 | |
| r: 3:58 | 30 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 84 | 149 | |
| r: 3:57 | 32 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 83 | 147 | |
| r: 4:00 | 28 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 82 | 148 | |
| r: 2:04 | 36 | ||||||
| r160 |
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Workout Graph
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Hard Engine Day
5 Rounds
1k Bike
15 Burpees
12 Sandbag to Shoulder
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