Craig Moses 40:00 BikeErg
18,827
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 74 |
| Revolution Count | 2977 |
| Power/kg | 1.85 |
| Drag Factor | 85 |
April 15, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,827 | 2:07.4 | 169 | 881 | 585 | 74 |
| 8:00.0 | 3,769 | 2:07.3 | 169 | 883 | 117 | 75 |
| 16:00.0 | 3,796 | 2:06.4 | 173 | 895 | 119 | 75 |
| 24:00.0 | 3,775 | 2:07.1 | 170 | 885 | 118 | 75 |
| 32:00.0 | 3,738 | 2:08.4 | 165 | 868 | 115 | 74 |
| 40:00.0 | 3,749 | 2:08.0 | 167 | 873 | 116 | 74 |
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Workout Graph
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