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Michael Kilby

Log

Date Workout Score Ave Comments Action
03/22/20 10000m 44:25.7 2:13.2 View workout
03/20/20 10000m 44:34.0 2:13.7 View workout
03/19/20 10000m 44:43.4 2:14.1 View workout
03/16/20 10000m 44:53.8 2:14.6 View workout
03/15/20 10000m 45:26.2 2:16.3 View workout
03/14/20 10000m 44:29.6 2:13.4 View workout
03/13/20 10000m 45:37.6 2:16.8

All over the shop steady row but ragged

 View workout
03/12/20 1:00:00 13,026m 2:18.1 View workout
03/11/20 1:00:00 12,885m 2:19.6 View workout
03/09/20 10000m 43:23.4 2:10.1

🥳Beat 10km PB🥳

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03/08/20 10000m 43:39.9 2:10.9

😷😷😷😷😷

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03/06/20 10000m 43:49.9 2:11.4

😷EBOLA😷

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03/05/20 10000m 43:59.4 2:11.9

😷feel like shit, wheezing like a 90 year old😷

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03/04/20 10000m 44:13.1 2:12.6

😷SARS😷

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03/03/20 10000m 44:39.9 2:13.9

😷I have bird flu 😷

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03/02/20 10000m 45:54.4 2:17.7 View workout
03/01/20 10000m 46:23.9 2:19.1 View workout
02/20/20 30:00 7,175m 2:05.4 View workout
02/19/20 12000m 52:51.6 2:12.1 View workout
02/17/20 30:00 6,617m 2:16.0 View workout
02/14/20 30:00 6,688m 2:14.5

🥳1,000,000 mtrs passed 🥳

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02/13/20 30:00 6,206m 2:25.0 View workout
02/12/20 30:01 6,853m 2:11.4

1kg wrist weights worn🤬

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01/25/20 21:32.2 5,000m 2:09.2 View workout
01/22/20 20:51.1 4,498m 2:19.0

PM5@hotel not updated so have to manually input distance

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