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Michael Kilby

Log

Date Workout Score Ave Comments Action
01/09/20 21097m 1:40:17.9 2:22.6

Better but still nowhere good enough🤬

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01/08/20 21097m 1:44:59.3 2:29.2

🤬shocking🤬

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01/07/20 20:00 4,322m 2:18.8 View workout
01/06/20 10x0:45/0:45r 2,042m 1:50.1

10x45sec intervals HARD!!!

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01/06/20 4:07 1,019m 2:01.5

Warm up

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12/26/19 21097m 1:38:49.3 2:20.5

🤮BOOZE PURGE!🤮

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12/23/19 30:00 7,131m 2:06.2 View workout
12/22/19 21:48 5,018m 2:10.4

Quick row due to busy day, but 1m is better than 0m 🤔

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12/20/19 1:36:42 21,104m 2:17.4

Slow & steady, trying to get back into it. Shocking month, always a shit excuse not to train. 🤬

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12/17/19 45:00 9,658m 2:19.7

Another shit row, can’t get my head into it at the moment. 1 hour tomorrow 😭

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12/16/19 30:36 7,002m 2:11.1 View workout
12/04/19 20:57 5,008m 2:05.5 View workout
12/03/19 42:53 10,007m 2:08.5 View workout
11/23/19 9x1:30/1:30r 3,711m 1:49.1

HIIT to help reduce my 500m time🥵

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11/19/19 30:00 7,069m 2:07.3

Crap row but more miles on the clock🙈

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11/18/19 21097m 1:31:30.7 2:10.1

Beat my P.B. by 21 sec. Started going for the line @2000m one break @ 45mins for fluid😎

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11/16/19 21097m 1:35:39.7 2:16.0

More miles on the clock. 1 million metres coming soon😎

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11/14/19 21097m 1:34:29.8 2:14.3

Good solid row I’m happy after not doing distance for a while

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11/12/19 30:00 7,246m 2:04.2 View workout
11/09/19 30:00 6,992m 2:08.7

Fed up today not into rowing pissed off 😡 just rowed to take my mind off of things

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11/04/19 30:00 7,082m 2:07.0 View workout
10/30/19 1:00:00 13,919m 2:09.3

I CAN GET OVER 14000mtrs!!!!!

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10/29/19 21097m 1:38:55.2 2:20.6

Two words, FUCKING PATHETIC!!!!! My glutes are in bits after the last marathon but I didn’t give in.

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10/27/19 42195m 3:14:39.6 2:18.4

Upped my work rate, one stop with 26km to go due to thirst. Second stop 21097m half way point banana & fluids.

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10/25/19 6000m 24:34.3 2:02.8 View workout