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Michael Kilby

Log

Date Workout Score Ave Comments Action
09/10/19 1:34:56.6 20,000m 2:22.4

Sore ass 2km from home, poor diet no breakfast not good

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09/09/19 20000m 1:33:40.1 2:20.5 View workout
09/08/19 1:56 511m 1:54.3

First trial on new machine

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09/05/19 1:33:21.2 20,000m 2:20.0

First day back after chest infection

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08/18/19 54:38.3 10,000m 2:43.9

10km after circuit not a good idea

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08/17/19 1:38:13.3 20,000m 2:27.3

Steady row concentrating on stroke rate 22spm

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08/11/19 5:54.1 1,500m 1:58.0

Sprint as part of circuit

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08/11/19 1:38:35.7 20,000m 2:27.8

20km after hour circuit

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08/09/19 1:36:44.7 20,000m 2:25.1

Day off just rowing ready for marathon?

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08/08/19 1:37:35.0 20,000m 2:26.3

Sore ass @ 16km

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08/07/19 44:51.5 10,000m 2:14.5

Warm up before circuits

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08/06/19 7:59.5 2,000m 1:59.8

Just checking 2 minute 500m split times

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08/05/19 43:31.1 10,000m 2:10.5

10km warm up before circuits

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07/29/19 44:45.0 10,000m 2:14.2

First 10km for a while but surprisingly easy

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07/10/19 9:01.7 2,000m 2:15.4

Warm up before circuits

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07/09/19 2:00.3 500m 2:00.3

Warm up for circuits

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07/01/19 2:02.3 500m 2:02.3

Row to keep warm in between sessions

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06/25/19 46:34.7 10,000m 2:19.7

Warm up before TRX & Circuits. Concentrating on stance & stroke rate

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06/24/19 30:20.7 6,000m 2:31.7

Warm up before circuit

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06/20/19 43:41.2 10,000m 2:11.0

Good row concentrating on reducing stroke rate from 28 to 24 spm. Also concentrating on straighter back to try & stop backache &…

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06/14/19 3:00.0 600m 2:30.0

Warm up before circuit arrived late

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06/13/19 15:10.1 3,500m 2:10.0

Warm up before circuits

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06/12/19 15:03.0 3,000m 2:30.5

Warm up before circuits

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06/11/19 15:04.2 3,500m 2:09.1

Warm up before TRX & Sculpt & Tone

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06/06/19 44:32.3 10,000m 2:13.6

10km due to class being cancelled just steady for marathon training

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