Log for Michael Kilby | Concept2 Logbook

Michael Kilby

Date	Workout	Score	Ave	Type	Comments	Action
05/16/19	45:35.2	10,000m	2:16.7	RowErg	Warm up for circuits. Longest I have ever rowed felt good but not fast. Just steady away	View workout
05/15/19	6:02.4	1,400m	2:09.4	RowErg	Warm up before circuits core class then strength class. Another good day	View workout
05/15/19	23:34.8	5,000m	2:21.4	RowErg	Tired aching slow row. Kettle bell press up circuit after + 500m row between sets. Core fit & strength circuit tonight.	View workout
05/14/19	6:00.0	1,544m	1:56.5	RowErg	Warm up before TRX class & then HIT class. Another good day	View workout
05/13/19	3:44.6	1,000m	1:52.3	RowErg	Warm up before core circuit and then strength circuit. Good day today.	View workout
05/13/19	25:00.0	6,089m	2:03.1	RowErg	25 mins + kettle bell & Abs circuit after. Core circuit tonight 18:00	View workout
05/12/19	30:12.7	6,047m	2:29.8	RowErg	10 x 500m intervals slow row rest	View workout
05/09/19	30:08.0	6,708m	2:14.7	RowErg	Easy day no circuits today	View workout
05/08/19	3:45.9	1,000m	1:52.9	RowErg	Warm up for circuits	View workout
05/07/19	4:28.7	1,000m	2:14.3	RowErg	Warm down after TRX	View workout
05/07/19	25:08.1	6,018m	2:05.2	RowErg	Feeling better rushed due to appointment TRX tonight	View workout
05/06/19	17:48.4	4,000m	2:13.5	RowErg	First day back tired weak	View workout
05/01/19	16:00.0	4,156m	1:55.4	RowErg	16 minute challenge HMP Portland	View workout

WOD Week	September 7–13
Fall Team Challenge	September 15–October 15

Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back