Concept2 Logbook | Log for Michael Kilby

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Michael Kilby

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/19	8:00.7	2,000m	2:00.1	RowErg	Warm up before circuits	View workout
05/27/19	25:40.2	6,000m	2:08.3	RowErg	Getting slower don’t know why. Lacking drive. Is it diet related or mental?	View workout
05/25/19	24:42.6	6,000m	2:03.5	RowErg	Warm up before circuits. Still stiff from half marathon. Day off yesterday just stretching	View workout
05/23/19	1:39:00.9	21,097m	2:20.7	RowErg	First half marathon. Hit a wall 2000 out from home need to work on positivity. Need music of my own to block out gym noise	View workout
05/21/19	45:11.3	10,000m	2:15.5	RowErg	Row before TRX class then onto sculpt & shape class	View workout
05/21/19	26:31.8	6,012m	2:12.3	RowErg	warm up for circuits & sculpt classes	View workout
05/17/19	1:37.1	500m	1:37.1	RowErg	Smashed Pun Pun again!	View workout
05/16/19	45:35.2	10,000m	2:16.7	RowErg	Warm up for circuits. Longest I have ever rowed felt good but not fast. Just steady away	View workout
05/15/19	6:02.4	1,400m	2:09.4	RowErg	Warm up before circuits core class then strength class. Another good day	View workout
05/15/19	23:34.8	5,000m	2:21.4	RowErg	Tired aching slow row. Kettle bell press up circuit after + 500m row between sets. Core fit & strength circuit tonight.	View workout
05/14/19	6:00.0	1,544m	1:56.5	RowErg	Warm up before TRX class & then HIT class. Another good day	View workout
05/13/19	3:44.6	1,000m	1:52.3	RowErg	Warm up before core circuit and then strength circuit. Good day today.	View workout
05/13/19	25:00.0	6,089m	2:03.1	RowErg	25 mins + kettle bell & Abs circuit after. Core circuit tonight 18:00	View workout
05/12/19	30:12.7	6,047m	2:29.8	RowErg	10 x 500m intervals slow row rest	View workout
05/09/19	30:08.0	6,708m	2:14.7	RowErg	Easy day no circuits today	View workout
05/08/19	3:45.9	1,000m	1:52.9	RowErg	Warm up for circuits	View workout
05/07/19	4:28.7	1,000m	2:14.3	RowErg	Warm down after TRX	View workout
05/07/19	25:08.1	6,018m	2:05.2	RowErg	Feeling better rushed due to appointment TRX tonight	View workout
05/06/19	17:48.4	4,000m	2:13.5	RowErg	First day back tired weak	View workout
05/01/19	16:00.0	4,156m	1:55.4	RowErg	16 minute challenge HMP Portland	View workout

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