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Michael Kilby 10000m row

10,000

Meters

43:59.4

Time

2:11.9

Pace

598

Calories

Average Watts152
Calories Per Hour815
Stroke Rate22
Stroke Count996
Drag Factor120

March 05, 2020 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

😷feel like shit, wheezing like a 90 year old😷

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:59.4 10,000 2:11.9 152 815 598 22
2:06.7 500 2:06.7 172 880 31 22
2:09.7 1,000 2:09.7 160 832 30 22
2:10.1 1,500 2:10.1 159 830 30 22
2:10.3 2,000 2:10.3 158 828 30 22
2:11.8 2,500 2:11.8 153 819 30 22
2:13.6 3,000 2:13.6 147 781 29 22
2:12.7 3,500 2:12.7 150 813 30 23
2:10.7 4,000 2:10.7 157 826 30 23
2:12.6 4,500 2:12.6 150 814 30 23
2:11.6 5,000 2:11.6 154 820 30 23
2:10.4 5,500 2:10.4 158 828 30 23
2:11.4 6,000 2:11.4 154 821 30 23
2:12.2 6,500 2:12.2 151 816 30 24
2:20.4 7,000 2:20.4 126 769 30 21
2:11.6 7,500 2:11.6 154 820 30 23
2:11.2 8,000 2:11.2 155 823 30 24
2:17.0 8,500 2:17.0 136 762 29 22
2:10.9 9,000 2:10.9 156 825 30 22
2:15.8 9,500 2:15.8 140 768 29 23
2:08.7 10,000 2:08.7 164 839 30 24

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Workout Graph

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