Michael Kilby 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
315
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 123 |
May 04, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 850 | 315 | 24 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 774 | 63 | 22 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 25 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 760 | 61 | 22 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |
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Workout Graph
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