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Michael Kilby 10000m row

10,000

Meters

45:37.6

Time

2:16.8

Pace

582

Calories

Average Watts136
Calories Per Hour765
Stroke Rate22
Stroke Count1047
Drag Factor121

March 13, 2020 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

All over the shop steady row but ragged

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:37.6 10,000 2:16.8 136 765 582 22
2:39.4 500 2:39.4 86 609 27 20
2:19.5 1,000 2:19.5 129 722 28 22
2:17.8 1,500 2:17.8 134 757 29 23
2:16.1 2,000 2:16.1 139 767 29 23
2:16.1 2,500 2:16.1 139 767 29 22
2:13.2 3,000 2:13.2 148 783 29 23
2:14.4 3,500 2:14.4 144 776 29 24
2:09.6 4,000 2:09.6 161 833 30 24
2:09.7 4,500 2:09.7 160 832 30 25
2:08.5 5,000 2:08.5 165 840 30 24
2:29.1 5,500 2:29.1 106 651 27 24
2:20.5 6,000 2:20.5 126 717 28 23
2:17.6 6,500 2:17.6 134 758 29 23
2:33.1 7,000 2:33.1 98 658 28 21
2:17.1 7,500 2:17.1 136 761 29 23
2:16.7 8,000 2:16.7 137 763 29 23
2:16.2 8,500 2:16.2 139 766 29 23
2:16.5 9,000 2:16.5 138 764 29 23
2:13.9 9,500 2:13.9 146 779 29 23
1:52.7 10,000 1:52.7 245 1118 35 25

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Workout Graph

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