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Michael Kilby 10000m row

10,000

Meters

44:29.6

Time

2:13.4

Pace

594

Calories

Average Watts147
Calories Per Hour801
Stroke Rate22
Stroke Count994
Drag Factor118

March 14, 2020 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:29.6 10,000 2:13.4 147 801 594 22
2:11.3 500 2:11.3 155 822 30 21
2:10.2 1,000 2:10.2 159 829 30 22
2:13.2 1,500 2:13.2 148 783 29 21
2:13.1 2,000 2:13.1 148 784 29 22
2:11.9 2,500 2:11.9 153 818 30 22
2:13.2 3,000 2:13.2 148 783 29 23
2:12.2 3,500 2:12.2 151 816 30 23
2:12.4 4,000 2:12.4 151 815 30 23
2:13.5 4,500 2:13.5 147 782 29 22
2:11.6 5,000 2:11.6 154 820 30 23
2:11.8 5,500 2:11.8 153 819 30 23
2:11.8 6,000 2:11.8 153 819 30 23
2:12.7 6,500 2:12.7 150 813 30 24
2:31.9 7,000 2:31.9 100 710 30 20
2:17.0 7,500 2:17.0 136 762 29 22
2:14.3 8,000 2:14.3 144 777 29 22
2:15.4 8,500 2:15.4 141 771 29 23
2:11.9 9,000 2:11.9 153 818 30 22
2:16.1 9,500 2:16.1 139 767 29 22
2:04.2 10,000 2:04.2 183 927 32 25

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