Michael Kilby 7000m row
7,000
Meters
33:55.6
Time
2:25.4
Pace
409
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 122 |
April 08, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.6 | 7,000 | 2:25.4 | 114 | 723 | 409 | 21 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 24 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 3:11.2 | 2,500 | 3:11.2 | 50 | 527 | 28 | 17 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 669 | 29 | 20 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 614 | 28 | 20 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:39.0 | 5,500 | 2:39.0 | 87 | 633 | 28 | 19 |
| 2:16.3 | 6,000 | 2:16.3 | 138 | 765 | 29 | 23 |
| 2:50.9 | 6,500 | 2:50.9 | 70 | 568 | 27 | 19 |
| 2:21.7 | 7,000 | 2:21.7 | 123 | 736 | 29 | 22 |
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Workout Graph
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WORST DAY OF MY ROWING LIFE!🤬💩