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Michael Kilby 10000m row

10,000

Meters

44:17.4

Time

2:12.8

Pace

592

Calories

Average Watts149
Calories Per Hour801
Stroke Rate23
Stroke Count1037
Drag Factor121

March 24, 2020 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:17.4 10,000 2:12.8 149 801 592 23
2:11.5 500 2:11.5 154 821 30 23
2:10.3 1,000 2:10.3 158 828 30 22
2:11.9 1,500 2:11.9 153 818 30 22
2:11.4 2,000 2:11.4 154 821 30 22
2:10.1 2,500 2:10.1 159 830 30 23
2:10.6 3,000 2:10.6 157 826 30 23
2:10.0 3,500 2:10.0 159 830 30 24
2:09.4 4,000 2:09.4 162 834 30 25
2:09.9 4,500 2:09.9 160 831 30 25
2:08.9 5,000 2:08.9 163 837 30 25
2:12.1 5,500 2:12.1 152 817 30 24
2:11.1 6,000 2:11.1 155 823 30 25
2:09.6 6,500 2:09.6 161 833 30 25
2:31.8 7,000 2:31.8 100 664 28 23
2:13.6 7,500 2:13.6 147 781 29 23
2:15.0 8,000 2:15.0 142 773 29 22
2:15.6 8,500 2:15.6 140 769 29 23
2:15.5 9,000 2:15.5 141 770 29 23
2:13.3 9,500 2:13.3 148 783 29 23
2:15.7 10,000 2:15.7 140 769 29 23

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Workout Graph

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