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Michael Kilby 10000m row

10,000

Meters

43:57.3

Time

2:11.8

Pace

601

Calories

Average Watts153
Calories Per Hour820
Stroke Rate24
Stroke Count1074
Drag Factor125

March 25, 2020 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:57.3 10,000 2:11.8 153 820 601 24
2:05.7 500 2:05.7 176 887 31 24
2:11.7 1,000 2:11.7 153 820 30 23
2:11.3 1,500 2:11.3 155 822 30 24
2:10.9 2,000 2:10.9 156 825 30 24
2:10.6 2,500 2:10.6 157 826 30 24
2:11.1 3,000 2:11.1 155 823 30 26
2:10.8 3,500 2:10.8 156 825 30 26
2:11.2 4,000 2:11.2 155 823 30 25
2:10.6 4,500 2:10.6 157 826 30 26
2:10.2 5,000 2:10.2 159 829 30 26
2:10.8 5,500 2:10.8 156 825 30 25
2:11.2 6,000 2:11.2 155 823 30 25
2:11.4 6,500 2:11.4 154 821 30 24
2:10.8 7,000 2:10.8 156 825 30 24
2:12.5 7,500 2:12.5 150 815 30 24
2:12.7 8,000 2:12.7 150 813 30 25
2:31.4 8,500 2:31.4 101 689 29 21
2:12.1 9,000 2:12.1 152 817 30 24
2:16.2 9,500 2:16.2 139 766 29 25
2:04.1 10,000 2:04.1 183 928 32 26

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Workout Graph

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