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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Michael Kostur

Log

Date Workout Score Ave Comments Action
10/24/26 v10:00/r...6 16,875m 2:04.4 View workout
10/24/26 10:00 2,458m 2:02.0 View workout
10/23/26 8:00 1,675m 2:23.2 View workout
10/23/26 v1200m/2:00r...12 7,800m 1:43.7 View workout
10/23/26 10:00 2,519m 1:59.0 View workout
10/22/26 10:00 2,461m 2:01.9 View workout
10/22/26 3x2000m/4:00r 22:26.4 1:52.2

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
app.erg.zone/w/_b6…

 View workout
10/22/26 10:00 2,575m 1:56.5 View workout
10/21/26 1:00:00 14,896m 2:00.8 View workout
10/20/26 v10:00/r...6 10,996m 2:02.7 View workout
10/19/26 v10:00/r...6 14,548m 2:03.7 View workout
10/15/26 v10:00/r...6 14,969m 2:00.2 View workout
10/09/26 v15:00/r...7 21,896m 2:03.3 View workout
10/04/26 5:00 1,127m 2:13.0 View workout
10/04/26 6000m 22:39.9 1:53.3 View workout
10/04/26 3:00 638m 2:21.0 View workout
10/04/26 6000m 22:59.3 1:54.9 View workout
10/04/26 5:00 1,232m 2:01.7 View workout
10/03/26 v10:00/r...5 15,259m 1:57.9 View workout
10/02/26 v10:00/r...4 15,248m 1:58.0 View workout
10/01/26 8:00 1,787m 2:14.3 View workout
10/01/26 v4:00/3:00r...7 7,958m 1:45.5 View workout
10/01/26 12:00 3,012m 1:59.5 View workout
09/30/26 8:00 1,604m 2:29.6 View workout
09/30/26 v6:00/r...7 11,145m 1:53.0 View workout