Michael Kostur 10:00 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
182
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 135 |
October 22, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1092 | 182 | 18 | 142 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 18 | 135 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1170 | 39 | 18 | 144 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 19 | 146 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 18 | 144 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 19 | 141 |
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Workout Graph
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