Michael Kostur 8:00 row
1,675
Meters
8:00.0
Time
2:23.2
Pace
96
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 134 |
October 23, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,675 | 2:23.2 | 119 | 720 | 96 | 19 | 130 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 133 |
| 4:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 19 | 132 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 20 | 129 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 128 |
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Workout Graph
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