Michael Kostur v10:00/r...6 row
10,996
Meters
45:00.0
Time
2:02.7
Pace
732
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,996 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 139 |
October 20, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,996 | 2:02.7 | 189 | 976 | 18 | 136 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 942 | 17 | 127 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 984 | 18 | 137 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 1014 | 19 | 141 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 936 | 17 | 135 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 20 | 142 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 948 | 17 | 135 |
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Workout Graph
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