Michael Kostur 3x2000m/4:00r row
6,000
Meters
22:26.4
Time
1:52.2
Pace
436
Calories
158
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 30:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 134 |
October 22, 2026 20:26:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1165 | 27 | 158 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1205 | 27 | 157 |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1161 | 27 | 160 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1131 | 29 | 159 |
| r1,657 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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